Despite its name, winter squash is in season now! It’s called winter squash because unlike its summer cousin, winter squash has a thick rind that allows it to keep for long periods of time. http://www.veggykitchen.com/pumpkin-jam-with-orange/. Many of these tribes, particularly in the West, still grow a diversity of hardy squashes and pumpkins not to be found in generic markets. Winter squash harvested in late summer and early fall can last through to winter. Get This Recipe. Yeah, mine too. It’s high in fiber and contains healthy doses of Vitamins A, C, and B6, along with potassium and antioxidants. I’m making it my personal goal to try as many new ones as I can this fall. You should give them a try! Some winter squash should be peeled (butternut and spaghetti are two examples), while others have edible skin (like delicata and sweet dumpling). YUM! The squash is also used as an alternative diet for Monarch butterfly caterpillars alongside cucumbers. Cucurbita moschata; type of winter squash, "Commercial production of pumpkins and grammas", "Curing & Storage Chart for Winter Squash | Johnny's Selected Seeds", "Butternut Squash Seed Oil Is Exactly What Your Pantry Has Been Missing", https://en.wikipedia.org/w/index.php?title=Butternut_squash&oldid=999811575, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License, This page was last edited on 12 January 2021, at 02:25. Buttercup // This sweet squash is perfect roasted, pureed, or added to soups. [6], One of the most common ways to prepare butternut squash is roasting. Acorn // Good in soup, but definitely best roasted or stuffed. Summer squash are quick-growing (and typically … Oh yes please! Butternut squash (Cucurbita moschata), known in Australia and New Zealand as butternut pumpkin or gramma,[1] is a type of winter squash that grows on a vine. Ahh I love this. It’s so fun to experiment with all the different kinds, isn’t it? I love a roasted squash with garlic. This oil can be used for roasting, cooking, on popcorn, or as a salad dressing. If soft turn right side up and drain all water. I learned about acorn squashes last year when I kept getting them in my CSA box – I roasted them with some sort of stuffing mixture and it was divine. I only discovered squash about 2 years ago, can you imagine?! Both of these veggies are members of the Cucurbit family along with gourds, melons, pumpkins and other types of squash. The late-growing, less symmetrical, odd-shaped, rough or warty kinds, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. Plant your winter squash when the danger of frost has passed. I just bought a kabocha squash which is similar to buttercup today. Butternut is a close second. I think during the summer I could have corn every night and never get tired of it and my husband is sick of it by mid-July. Whip up a delicious batch of Winter Squash Pasta Sauce made with steamed Butternut squash, bacon, parmesan and the perfect compliment of spices and herbs to break up your boring old pasta routine.. Eat the rainbow (and seasonally) by embracing this delicious Winter squash Pasta Sauce for a new spin on pasta night!This easily converts to a great vegetarian recipe as well. The seeds can even be roasted and pressed into an oil to create butternut squash seed oil. But I’ve definitely come around and now it’s one of my favorites! The first time I tried acorn I didn’t like it either. Despite their name, winter squash is a warm-weather crop, but get their name because they can be stored through the winter. . Yummy! You can eat the skin! Grilled butternut is typically seasoned with nutmeg and cinnamon or stuffed (e.g., spinach and feta) before being wrapped in foil and grilled. Makes it so much easier to prepare than the others. Winter squash is also a source of potassium, niacin, iron and beta carotene. Also, make sure to cook the squash properly to bring out its best flavor and texture. Unless we’re talking pumpkin, which is a whole different matter. Winter squash is a catchall phrase used to refer to several types of gourds that are harvested after they have fully matured. This squat, compact squash is green with light green stripes and has a distinctive round … Sweet Dumpling // Another relative of the acorn squash. Only long-vining plants are known in this species. Research suggests that this soluble fiber plays an important role in reducing the incidence of colon cancer. Although Native people may have eaten some forms of squash without cooking, today most squash is eaten cooked. . When to Plant Winter Squash. Storing Delicata Squash. Rind is edible, but can be tough. This recipe from Once Upon a Cutting Board is one of my favorite ways to use it. Butternut squash is a type of winter squash that grows on a vine. Plants Squash Vegetables 'Little Dipper' Squash Nutty and sweet-tasting, ‘Little Dipper’ is a butternut winter squash that's small enough to use for individual servings. Butternut Squash. Learn more about Nicole here. [9], In Australia, it is regarded as a pumpkin, and is used interchangeably with other types of pumpkin.[10]. It was developed by Charles Legget of Stow, Massachusetts, in 1944. And I’d never had a butternut until I cooked one for Caroline as a baby. Girl, this is such great information! The late-growing, less symmetrical, odd-shaped, rough or warty kinds, small to medium in size, but with long-keeping qualities and hard rinds, are usually called winter squash. If you can believe it, I have never tried any of the winter squashes. I have 2 acorn squashes waiting to be cooked from my mom’s garden. so thanks again! The answer: Squash is a vegetable and, in my opinion, it's a vegetable you shouldn't declare off limits. Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. This C. pepo is a much less sweet variety; it tends to be a little on the dry side, and a … At the time of the Spanish invasion, it was found growing in such areas and has never since been found elsewhere except as evidently carried by a man. Acorn Squash. Acorn squash as bowls? It’s super good for you! Although the Indians may have eaten some forms of squash without cooking, today we like our squashes cooked. Round Zucchini. Other than pumpkin in pies, my mom never made squash. The short answer is that the word is an adapted version of the Narragansett Native American word askutasquash, which translates to “eaten raw or uncooked.”. When ripe, it turns increasingly deep orange, and becomes sweeter and richer. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Butternuts were introduced commercially in New Zealand in the 1950s by brothers Arthur and David Harrison, nursery workers, and Otaki market gardeners. That’s how it is in my household too. I always thought they sold it at the grocery store so you could put it on your doorstep for fall. Some of the many varieties of squashes at Kew Gardens IncrEdibles festival, 2013 Chiswick Chap, photographer, 2013, Wikimedia Commons. Ripe winter squash has a hard skin that protects it and usually allows it to be stored for up to six months with no ill effects. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the blossom end. This is a great guide! It can be used as a low-calorie replacement for sweet potatoes in many recipes. Technically, it’s classed as a fruit but it is treated as a vegetable when it comes to cooking. She kept it going, and passed it on to a seed-saving group, from where ultimately we got a few seeds to try, as it was highly recommended. Ha! While winter squash can be steamed or even sauteed, I prefer to roast it. Sometimes it’s a little dry, so I prefer to use it in moist dishes (with sauces). Here are the ones I found at my local farmers market: Ambercup // A relative of the acorn squash. Love your squash guide! Winter squash harvested in late summer and early fall can last through to winter. They are grown extensively in tropical America, in Japan, in Northern Italy, and certain United States districts. My CSA crate is coming squash-heavy and I want to make sure I use it well. In the 1950's this nice green squash was passed to a woman called Anna Swartz by a friend. Look for pumpkins labeled sweet or sugar pumpkins. Although botanically a fruit, butternut squash is used culinarily as a vegetable that can be roasted, sautéed, toasted, puréed for soups such as squash soup, or mashed to be used in casseroles, breads, muffins, and pies. That’s why a zucchini or crookneck squash left to grow too large isn’t as tasty as one that’s picked when it’s still small. Although they are called winter squash, this relates to their storage ability and not to when they should be grown. Most of my veggies as a kid were from a can, sad, huh? Butternut squash is a type of winter squash with pale orange skin and a bright orange interior. And they are so pretty. The orange-fleshed squash is also an excellent sou… In South Africa, butternut squash is commonly used and often prepared as a soup or grilled whole. But canned green beans and peas give me flashbacks. Kabocha is my favorite kind of winter squash. Although winter squashes are grown in many lands today, they are relatively unimportant, with few exceptions. Cannot wait to make something yummy with it all. . The Definition of Squash: The … Fiber, which was once called roughage, absorbs water and becomes bulky in the stomach. Thanks for the guide! Summer squash and winter squash are from the same family of vegetables; the difference is that summer squash tastes best when harvested young and winter squash tastes best when harvested at full maturity. Sake-Steamed Chicken and Kabocha Squash. I love them too! It has a sweet, nutty taste similar to that of a pumpkin. I’m glad I could help. I love them all, too, but kabocha is by far my favorite. Yay for winter sqash! It’s incredibly versatile and tastes great roasted, pureed, as soup, and even in sandwiches. Ha! Squash can contain a toxic compound called cucurbitacin E., which can cause cucurbit poisoning, also known as toxic squash syndrome (not to be confused with toxic shock syndrome) in … Still, they had not been carried into South America as had beans, which originated in the same general region. So many! All squash should have pulp and seeds removed before cooking. I can’t wait to eat winter squash! It is part of the same squash family as ponca, waltham, pumpkin, and calabaza. After picking, the squash must be cured for a week or two in a warm, dry place before use. It works throughout the intestinal track, cleaning and moving waste quickly out of the body. The yellow flesh is sweet and mellow. Delicata Squash. This species and C. pepo apparently originated in the same general area, Mexico and Central America. The sport is called Squash because when you hit the ball on a solid structure, the ball tends to "squash" on impact. Winter squashes are some of my favorite veggies I usually hoard them when I see them at the market… Which should be soon – yay! . Once roasted, it can be eaten in a variety of ways. http://www.atkinsondrive.com/do-your-thing-link-party-week-1/. Aliases: Butternut … So you’re correct, it’s not inedible! Winter squash have thick, tough shells that protect the sweet, rich flesh inside which makes them excellent storage vegetables. Since most of us don’t have root cellars underneath our houses, that’s probably not a possibility. Buttercup Squash. I’m a huge fan of spaghetti, delicata, and butternut squashes, but haven’t come around to acorn (or its cousins) yet. . Red Kuri Squash: This is also called a red hubbard squash. Butternut squash is probably a good one to start with–it tastes kind of like a less-sweet sweet potato. Cook for 10 mins and serve. What makes a butternut rind ‘inedible?’ I literally eat butternut several times a week and I always eat the skin. Butternut Squash. Butternut squash. [7] The fruit is prepared by removing the skin, stalk, and seeds, which are not usually eaten or cooked. LOVED this post — had no idea how long winter squash could be kept! I will note that in the post. I can’t find any creativity around squash, so this is such a great resource. Can The Apple Cider Vinegar Diet Help You Lose Weight? One thing I’ve decided for sure: brown sugar does *not* belong anywhere near squash. Me too! Native Americans believed that it had extreme nutritional properties and would bury their dead with it to sustain them on their final journey.[3]. Thank you! Winter squash is pretty easy to pick–it doesn’t bruise or blemish easily. No matter what variety of winter squash or pumpkin you choose, always pick squash that feels heavy for their size. Your squash should feel heavy and it shouldn’t have any soft spots. In the United States, they are typically categorized as summer or winter squashes. WHAT IS WINTER SQUASH? Its sweet flesh is great in soups or oven-roasted. Score the squash and spread with butter then put brown sugar on top. I just stocked up on winter squash and working my way through all the different kinds. It can used in any recipe calling for acorn squash. Cucurbits contain a group of chemicals called cucubitacins. Some varieties will keep up to six months. Acorn Squash. It … It is a good source of fiber, vitamin C, magnesium, and potassium; and it is a source of vitamin A. Butternut // Butternut squash has a tough rind, so it’s best to remove it (although it is edible!). Kiersten is the founder and former editor of Oh My Veggies. Winter squash Winter squash is a summer-growing annual vegetable, representing several species within the genus Cucurbita. Since this plant requires a fair amount of hot weather for best growth, it has never become very well known in northern Europe, the British Isles, or in similar areas with short or cool summers. Butternut squash, however, is a modern variety of winter squash. Buttercup. . I’m telling you I squealed with happiness when I saw that Delicata’s were at my farmers market. The Oh My Veggies Guide to Freezer Cooking, What I Ate This Week | Butternut Squash Tacos (with Corn! And it has a lovely nutty savory-sweet flavor. What’s your favorite thing to do with winter squash? There are four species of winter squash— curbita pepo (acorn, spaghetti, and others), cucurbita moschata (calabaza and others), cucurbita mixta (butternut and others), and cucurbita maxima (hubbard, turban, banana, and others) with pumpkin varieties in all of them. It’s the perfect size and shape for stuffing, although it’s also great cut into wedges or rings and roasted, like in this recipe. 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