Both sweet potatoes and russet potato are high in potassium. Find out which is better and their overall performance in the vegetable ranking. Yams and sweet potatoes abotanically distinct, although the terms aoften used interchangeably. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Spinach has 23 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 274 %. What Are Yams? Compare Vegetable to Yam by vitamins and minerals using the only readable nutrition comparison tool. Looking for the Yams Vs Sweet Potato? The sweet potato is commonly used to make many Western side dishes such as sweet potato fries and mashed and baked sweet potatoes. If you eat a red yam as part of a meal, consider serving this vegetable roasted without adding butter to keep the calories and fat low. Carbohydrates: yam - 24% more than potato. Nutrition Faceoff: Sweet Potato vs. What is the difference between Taro and Sweet Potato? Grouped in two classes, namely the banana and plantain (cooked banana). Potato: The Nutritional Facts According to the USDA , one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Sweet Potato vs. Yam Nutrition Both sweet potatoes and yams can be boiled, steamed, roasted , mashed, and fried. Nutrition Facts It is an excellent source of potassium, vitamin B6, calcium, vitamin C, vitamin B1, phosphorus, vitamin B2, magnesium, vitamin B3, dietary fiber, manganese, iron, copper, and protein. When you need remarkable ideas for this recipes, look no further than this list of 20 best recipes to feed a crowd. Sweet potato has more beta-carotene than russet potato. Plantains. After being cooked, firm varieties of sweet potato stay very firm, while soft varieties become both soft and moist, perfect for cooking and eating. Detailed nutrition comparison for sweet potatoes vs russet potato. Fiber is abundant in both vegetables as well, with … 4.1g vs 1.6g The low-fat content of yams may help you reduce your overall dietary fat consumption to a healthy level. The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Here are some serving tips: To make yuca safe for human consumption, boil the cut sections in salted water until tender for about 10-15 minutes. It turns out the banana can be distinguished based on the way of consuming. The white sweet potatoes you see at the grocery store are known as Firm Sweet Potatoes while the orange "Yams" you see right next to them are actually called Soft Sweet When it comes to blood sugar, the soluble fiber found in both sweet potatoes and yams not only helps lower blood cholesterol levels, but also aids in blood sugar control. yam or potato - where is more nutrients? In spinach and in sweet potato most calories came from carbs. The young leaves and shoots are sometimes eaten as greens.The sweet potato is distantly related to the common potato (Solanum tuberosum), both being in the order Solanales. A portion of 100 g (about 3.3 ounces) is usually used to compare foods. Yams are more cylindrical in shape. Potato Sweet Potato Potato Serving Size: 1 … Calories: yam - 14% more than potato. See more ideas about yams vs sweet potatoes, yams, potatoes. Both yams and sweet potatoes offer plentiful carbohydrates — 42 grams for yams and 41 grams for sweet potatoes per 1 cup serving. Sweet Potato vs. Here’s how these tubers compare — and why both deserve a place in your diet. Nutrition Facts. When choosing between two vegetables, it’s basically impossible to make a wrong decision. The nutrition facts for raw and baked sweet potatoes can be vastly different. To celebrate Nutrition Month, we thought we would have a little fun and do a faceoff comparing two vegetables. Sweet Potato. Best 20 Yams Vs Sweet Potato is just one of my favored points to prepare with. spinach or sweet potato - where is more nutrients? Mar 14, 2015 - There are distinct differences between a yam vs. a sweet potato. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. What is the difference between Taro and Yam? So, when we discussed our favorite types (I know, it’s the sort of geeky conversation foodies indulge in! When comparing the sweet potato nutrition facts with potato nutrition facts it is important to use the same portion size to help judge the similarities. The question of "What is the difference between a yam and a sweet potato?" Sweet Potato Nutrition Facts Vs Potato Nutrition Facts. Find out the difference between yams and sweet potatoes, what to look for at the store when buying the tubers, and how to store them at home. In yam and in potato most calories came from carbs. Sweet Potato: Russet Potato: Red Potato: Purple Potato: Calories Carbohydrates (grams) Fiber (grams) Vitamin A (IU) Vitamin C (mg) Potassium (mg) 162 37 6 692 57 741: 161 37 4 0 28 888: 154 34 3 0 36 962: 140 30 2 0 60 812 keeps arising, so here is the truth. Carbohydrates: sweet potato - 454% more than spinach. Fat: yam - 24% more than potato. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Sweet potato is a great source of dietary fiber. 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