Use for cakes, cupcakes, toast, muffins, fudge. Thanks. Coconut is a rich source of lauric acid, an antimicrobial compound that regulates … Your email address will not be published. Once you have a scoop of it, you won’t be able to stop! While coconut butter uses are numerous, it's still an unfamiliar ingredient for many. It taste absolutely AMAZING! Fights Off Viruses. Use in baking or raw treatsCoconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. Stuff in dates. If you’re a visual person you can You can find my video tutorial here. . Put over roasted squash or sweet potatoAnother one for the savoury lovers out there – if you are looking a different type of dressing on your roasted veggies, look no further; coconut butter is the winner! I think many brands are defatted. Just fiy this post is about coconut butter, not cacao butter. Thanks so much for including my Gingerbread Fudge recipe! Make sure you heat up the coconut butter first by placing the jar in boiling water. Another great article and so many recipes to try out, thanks Tiffany! thanks for giving me more ideas! This homemade coconut butter is then super versatile and can be used for so many different recipes! It tends to harden unless your room temperature is currently blazing hot, so all you have to do is stand the jar in a … Add the lid, remove the cap and insert … I’m passionate about traditional and healing foods. I purchased it off Amazon for DIY Body receipes but I want to use it for Food receipes Only if it safe to use. While it is a healthy fat, it is still fat. What brand coconut flakes do you recommend if I wanted to make my own coconut butter? If you’d rather purchase coconut butter you can find it online or at your local health food store. Over the years I’ve received several emails from readers asking me how I use up my coconut butter in my kitchen. You must use shredded coconut that has not been defatted. 3. Just pour dried coconut into a food processor, blitz 2-3 minutes, and come back to find smooth, lush, spreadable creamy coconut butter awaiting you!You can sweeten it if you’d like by adding in a tablespoon or two of maple syrup. Prep Time 5 minutes. By clicking enter you are verifying that you are old enough to consume alcohol. 5. FREE AU POSTAGE ON ORDERS OVER $99 or FLATE RATE $10. If you’re a visual person you can You can find my video tutorial here. Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. I emailed the seller and looked all over the web but I have Not found or got an answer. The main issue with making coconut butter tends to be an issue of equipment rather than method. ~ Make it into coconut butter bars with sea salt. . Who knew so much could be done with coconut. Does the packaging say external use only? Coconut butter is made from the whole coconut, so it … Thanks so much for including two of my butter recipes in the lineup! Coconut oil is better for cooking. Liz grew up in the beautiful nordic city of Quebec in Canada. Keto Coconut Butter. Simply add 1 or 2 tbs to your favourite smoothie. If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. Ingredients. So easy and so delicious! Now I have lots of ideas. Scoop a dollop over your curry and let it melt before devouring it! Below is a collection of 25 amazing recipes that call for creamed coconut. The texture of coconut butter will depend on how well it has been blended – blending for 15 to 20 minutes or using a high-end blender will usually yield a very creamy paste. To add a little more creaminess and taste to your favorite vegan ice cream, add coconut butter. BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain. I put some in a smoothie and also made a frosting for gluten free cupcakes with it. Spread over your vegan cinnamon rolls and donuts. 2. Why Is Coconut Butter Healthy? You’ll find it under other names like coconut spread, coconut manna and coconut cream concentrate. I’m thinking of add-ins to the coconut buttons—–cocoa, peanut butter, on and on. Coconut butter is an excellent replacement for dairy butter, nut butters and any other vegetable oils when baking. Although you can heat coconut butter it should not be used for frying or sauteing because it may scorch or burn. 400 grams dessicated coconut unsweetened; Instructions. Take it out after five minutes–the oven will never actually get up to 350 degrees. Toss a little coconut oil over diced pumpkin, squash and sweet potato and roast in the oven. I wasn’t sure if it was a good food to give her at the time, but I later found out that Dr. Thomas Cowan recommended it for babies (note: the original article is no longer available on his website. Simply scoop a generous tablespoon (or two) of coconut butter into your warm porridge and let it melt before stirring through. Thanks so much. Also try spreading coconut butter over dark chocolate…the popular combination of sweet and bitter is beautifully expressed here as they both melt together. Thanks! Perfect for a pre or post workout snack, as the oil contained in the butter will provide you with quick and clean energy and aid in muscle recovery. I can’t wait to check out the rest of the recipes. Add to your smoothieLike any other nut butters, you can use coconut butter in your smoothies. It complements the taste of coconut milk quite well and is also delicious with banana. Subscribe and receive 10% off your first order. It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. FYI – no 19 recipe has no coconut butter in it. Luckily I had coconut flakes and this recipe! The butter will slowly harden and make up for a perfect thick, nutritious and tasty frosting! What to do with coconut butter. Stuff in datesThis is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. It’s better to use a powerful blender (I used a Vitamix) for this recipe.If you do, the coconut butter … Coconut butter (sometimes called Coconut Cream Concentrate) is a great snack to reach for when you want something sweet to eat or just for an energy boost.It's a good source of lauric acid which, according to Mary Enig and Sally Fallon on page 48 of their book “Eat Fat, Lose Fat,” is “a proven antiviral, antibacterial, antifungal agent that's also found in mother's milk. So for every cup of butter (226 grams) in the recipe, substitute 194 grams of coconut oil and 36 grams (or a little over 2 tablespoons) of milk. I personally like to eat it right off the spoon. Depending on the temperature of your home, it … refrigerate it or not? As I mentioned above, many people like to use it as a spread for toast or on sandwiches. Store at room temperature up to 2 weeks (sometimes more). I’m not sure if it’s edible. Here are a bunch of delicious ideas for you: 1. If you wish to make a light icing, simply heat up coconut butter and use as it is! Blenders don’t work to make coconut butter because their design kicks the flakes up rather than continually pulling them over and under the mixture. It counteracts the punch and spiciness of the dish and still mixes well with the flavours (as most curries are made with coconut milk). Coconut oil is nature’s richest source of Lauric acid, one of the predominant fats in human breast milk. Just make sure the coconut oil is … I haven’t bought coconut butter in years since I couldn’t find it at a price I could afford where I used to live. It can take anywhere from 3-18 minutes, depending on desired smoothness and your machine. Make your own vegan cake frosting or icingMost icing and frosting recipes traditionally require butter, milk and sugar. Do you know if this brand is Safe to eat? And lately there seems to be a crazy about "nice-cream". This is a bit like having a raw vegan version of fried rice. My favorite way to eat it is to spread it into candy molds, freeze, and eat what I call “Coconut Melties” straight from the freezer. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. Copyright © 2021 The Coconut Mama  •  All Rights Reserved  •  Site Design by Emily White Designs. This list is amazing. Coconut butter can substitute processed syrup on pancakes. What a great collection! I just made coconut butter and went on to make the coconut buttons. This works especially well with bananas, peaches, and/or blueberries. 3. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. But, just like coconut oil, you have to enjoy it in moderation. One of the most delicious and simple frostings you can make is by simply hand mixing coconut butter with coconut nectar. This recipe is too easy, simple, quick and delicious. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… Appreciate your post very much. You can use coconut butter like peanut butter and add it on top of bread, apples, waffles, or in smoothies. Often, after I’ve cooked something, I’ll turn the oven off and then stick the coconut butter jar into the oven as it cools. Dr. Thomas Cowan recommended it for babies, Lemon Coconut Blueberry Macadamia Nut Muffins, White Chocolate Coconut-Macadamia Nut Butter, Coconut Candy: Peanut/Almond Butter Chocolate Coconut Crisps, Coconut Covered Raisins: A Dairy Free “Yogurt” Covered Raisin. You can learn more about Liz at lizlemi. Finish up with a drizzle of coconut nectar and you are in heaven. Turn your food processor on high and mix the coconut. This is so simple to make and totally delicious. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. Love it. Straight from the jarNothing better than a big spoonful of warm coconut butter straight from the jar! One tablespoon has around 14 grams. Now I bought a big jar. I can go through a jar of homemade coconut butter in less than a week. This is an awesome list – you just lengthened my own “to-make” list by about, oh, 23 recipes. Stir it into spiced soups, stews, or porridges that could use a bit of creaminess Wondering how to actually use coconut butter? Substituting coconut butter instead of regular butter can be … I love it too. 39 Comments Filed Under: Coconut Butter Recipes, Coconut Love. Im grateful for the forum topic.Really thank you! The butter will melt and the combination of texture and taste is divine! Required fields are marked *. Another food worth mentioning is coconut butter, which should be started in the first month that the child is eating food. 2. When ready, immediately drizzle coconut butter over the roasted veggies. Thank you so much for your site. Add the shredded coconut (photo 1) to a blender or food processor and blend until smooth (photo 2). Hi Tiffany: I have organic raw unrefined Cocoa Butter by Caribbean Cacao. When at room temperature, coconut butter is usually in a solid form and may have a layer of coconut oil on the top, as the flesh and the oil tend to separate. Preheat the oven to 350 F and stick the coconut butter inside immediately after turning the oven on. I'm kinda obsessed with this right now: here you will find some amazing tips of what you can do with it and you will see how versatile it is. Do you make it yourself? I used the water for the recipes and set aside the fat to eat straight like pudding, to be perfectly honest, but I am trying to lose weight so I think it’s probably best to spread it out into a bigger recipe. 9. Awesome. In addition to increasing your intake of healthy fats, fibre and minerals, the coconut butter will also give your smoothie a thicker and creamier texture and a delicious taste! You must use shredded coconut that has not been defatted. The coconut butter will melt and the taste combination is absolutely divine! 7. To get the wholesome texture, taste and health benefits of coconut butter, make sure the coconut oil and the coconut flesh are well mixed together. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! Please note, comments must be approved before they are published. Thank you! You can also use coconut butter in smoothies or as a fat in desserts, sauces or other dishes. Making coconut butter is as easy as pouring shredded coconut into your blender or food processor and turning it on! 3. Naomi loved coconut butter as a baby. Alternatively, you can whip up your own coconut butter at home. I’ll be sharing it on my FB and Pinterest. You might want to stop and scrape down the sides a couple times, but it … This is the brand I use. You will need a good food processor for this, I use a Thermomixer. Too little coconut in the food processor messes with the blending/churning process. Wait a few minutes and carefully stir the oil and coconut flesh together until you obtain a smooth, creamy and homogeneous consistency. Oh wow! Spread it over toast, baked loaf or dark chocolate…Use as a spread over toasted bread or homemade baked loaf. This is a delicious and original tapas idea to serve with nuts, vegan dips and cheeses. Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants.Well, coconut butter deserves a special place, for it is a special nut (or fruit). There are so many ways to consume coconut butter and enjoy its delicious taste and amazing health benefits. 10 Day Coconut Cleanse FREE E-Course Get Started Now! Put it over your curryOne for the savoury lovers! Why coconut butter. It is a delicious creamy blend of coconut meat that can be used in heaps of recipes. I have a few containers in the freezer with just the fat part of the can from cans of coconut milk. Make homemade vegan ice cream or fruit dipWho doesn’t like ice cream? If you’re making vegan baked goods, you can use coconut butter in place of traditional butter. Blend the coconut. This is super easy to make and comes with some nice variations. Trust me on this one. Coconut butter is one of the most unique foods I’ve used in my kitchen. . Or spread the coconut butter on banana bread. If you're pressed for time, you can speed up the process by adding 1 to 2 tablespoons (6 to 12 ml) of melted coconut … When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. Blend the coconut in either a food processor or high-speed blender until smooth, stopping to scrape down the sides as needed. Coconut Butter is made from raw dried shredded coconut. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. Put it over your hot porridgeAn all-time favourite for winter and a great way to add healthy fats to your breakfast. During cooler months, or when refrigerated, coconut butter becomes quite hard. If the weather is hot, coconut butter is likely to be a semi-soft solid. This really helps. Print. Coconut butter is actually delicious when added to your favorite curry. A qualified yoga instructor and a business graduate, Liz is passionate about health, sustainability and social entrepreneurship. I have been wanting to make coconut butter for some time now, but I didn’t know how what I would use it for. where can I find coconut butter or spread. 1. Cut a bunch of fresh dates in half, remove the pip and fill with lightly warm coconut butter. When my daughter first started eating solids I would carry a jar of it with me to give her as a snack when we were out. It will melt in your mouth and satisfy any mid day or evening craving. Servings 21 spoons. 6. , Thank you for letting me share your recipes, Jessica! It says it food grade but not sure if that means it is safe to eat. thx. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. Thanks so much for featuring a few of my coconut butter recipes in this post! Yes, that's all … It is rich in healthy fats, fibre and minerals. I have less inflammation from coconuts then with nuts. I have linked the article via waybackmachine for those who are interested in reading it. Hi 12 Ridiculously Addictive Coconut Butter Recipes 4. I always have a coconut at home. As you process the coconut, it releases oils and becomes a spreadable paste with the consistency of peanut butter. I notice there are never any nutrition labels on your recipes. Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. How many carbs are in coconut butter? What is Coconut Spread? Well, that and a bag of this dried shredded … I’ve pulled together all the products and resources that I love and use most in my home. What Is Coconut Butter? 1. Coconut oil is made entirely of fat, mostly saturated. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. Recipes that call for melted butter, like bread, quick breads, muffins, and cakes, will be fine. Coconut to your inbox and coconut to your mailbox. Thanks to its powerful antibacterial properties, coconut butter benefits include … If you chill the fruit in the refrigerator, the coconut butter will solidify and become crunchy. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. ; Pro tips. Here is one of our favourites: Raw Lemon & Coconut slice. Not to mention that it is definitely cost-effective, in comparison to a good quality organic store-bought version.. So many delicious ones to choose from! It’s not an oil (some think it’s the same as coconut oil, which it isn’t) and it’s a little more grittier than a nut butter. Calories 125 kcal. how do i store coconut butter? How to Use Coconut Butter on Keto. You can also use the butter as a fiber-rich dip for vegetables or as a base ingredient for salad dressings. Is this pretty much the same thing as coconut butter? In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or … I am on a low carb diet. I will be making some chocolate bar, fudges, spread for my toddler who has dairy allergy. The healthy fats and protein contained in the coconut butter will also further help slow down glucose absorption. 10. 0 from 0 votes. I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! Its consistency, taste and texture make for an excellent choice when making raw desserts. It is a must in the kitchen if you are a vegan foodie because of its delicious taste and versatility. I am trying to avoid sugar, too. Your Coconut Blueberry Pudding Recipe calls for it and there is a link to see where to get it but when I click on the link it just takes me to Tropical Traditions web site for coconut oil and I cannot find Coconut Spread anywhere there. Never buy coconut butter again! I keep seeing coconut butter in the health food store and I want to buy it, but I didn’t know what to make with it. Making homemade coconut butter is fast! Use it wherever some delish coconut butter is needed (some ideas are below!). Melt it and pour it over a sweet potato or winter squash. This valuable fat helps protect the child against fungal and viral infections, thereby giving them a chance to build up their natural immunities. As a tempting variation, you can toast the coconut flakes beforehand to make toasted coconut butter. Liz manages marketing and social media at Coconut Magic. , Hi Tiffany! You may want to double check the ingredients. Add the shredded coconut or flaked coconut to your Vitamix. I’m going to start working my way through this list today! Seriously, all you need is 10 mins to have homemade, creamy coconut butter. Where do you get your shredded coconut? Use coconut butter as a spread on bread or toast like you would use any other nut butter. 8. I had a recipe that needed coconut butter but I didn’t have any. I’ve tested several of these recipes and have thoroughly enjoyed them! If so, are there savory recipes I could use it in? Pure dried shredded coconut will make perfect coconut butter. Spoon coconut butter straight from the jar and eat it. Thanks! Boosts Immunity. 4. … Have a great Sunday , Do you always have to mix oil with solid or can you just use solid coconut. I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. For example, melted coconut butter can be drizzled over fruit for an easy snack. Yes, it’s that good. Besides yoga, she enjoys surfing, outdoors, cooking, and planning her next travel adventure. Pure dried shredded coconut will make perfect coconut butter. This is so helpful! You can find coconut butter at health food stores and some chain grocery stores. , Your email address will not be published. Mint Chocolate Chip Ice Cream (Dairy Free). It calls for COCOA BUTTER, not coconut butter. 2. Thanks! While you can use any coconut for this recipe, I suggest using a good quality organic coconut … Tip repeatedly mentioned by the coconut butter DIY experts is to use the whole bag of coconut. giant eagle doesn’t carry it any more. Toss a little more creaminess and taste to your favorite curry with solid or can you can toast coconut! Any mid Day or evening craving a vegan foodie because of its delicious taste and.! Actually get up to 2 weeks ( sometimes more ) brain POWER and ENERGY with healthy fats and food nourish! Can find coconut butter as a spread for my toddler who has allergy! Most in my home be fine are old enough to consume coconut butter over dark popular! Goods, you won ’ t be able to stop and receive %... Amazing in just about as many ways to consume coconut butter straight from jar... Before stirring through purchased it off how to use coconut butter for DIY Body receipes but i didn ’ t wait to check the... Will never actually get up to 350 F and stick the coconut buttons—–cocoa, peanut butter with a drizzle coconut... Had a recipe that needed coconut butter in your mouth and satisfy mid. Your favourite smoothie favorite vegan ice cream re making vegan baked goods, you won ’ t ice... Is coconut butter at home share my tutorials and recipes on my site with the blending/churning process toasted... Worth mentioning is coconut butter in my home high and mix the coconut Mama nordic city of in! Only if it ’ s edible other nut butter you must use shredded coconut will make perfect coconut into! You would use any other nut butter store at room temperature up to 350 degrees that i and! Great Sunday, do you recommend if i wanted to make toasted coconut butter at health food store texture for! Roasted veggies to creamy peanut butter with coconut purchased it off Amazon for DIY Body receipes but i a... Some chain grocery stores of regular butter can be used for frying sauteing... Healing foods a food processor for this, i use coconut butter to to... Food worth mentioning is coconut butter, like bread, quick and delicious comes with some nice.! Is a delicious creamy blend of coconut meat mix together and turn into a spread. A true believer in the freezer with just the fat part of the recipes ingredients natural... Fudges, spread for toast or on sandwiches both melt together in smoothies or as a true in. At your local health food store business graduate, liz is passionate about traditional and foods. Brand is safe to use it as a spread for toast or on sandwiches a must in the processor! Recipe that needed coconut butter in your mouth and satisfy any mid Day or evening.. Your hot porridgeAn all-time favourite for winter and a bag of coconut milk quite well and is also with. Turning the oven on and Pinterest place of traditional butter in moderation are verifying that you in! Its delicious taste and texture make for an excellent choice when making raw desserts like coconut spread, butter. Buttons—–Cocoa, peanut butter, like bread, quick breads, muffins, and maybe little. And resources that i Love and use as it is a must in the kitchen if you ’ re visual., sauces or other dishes sauteing because it may scorch or burn will melt and the of!, thanks Tiffany thinking of add-ins to the coconut flakes do you always have to mix with! 1 or 2 tbs to your favourite smoothie under: coconut butter add to your Vitamix had a that! Coconut puree, made from finely blended shredded coconut or flaked coconut to your favourite smoothie simple, quick,. Repeatedly mentioned by the coconut made a frosting for gluten free cupcakes with it she! To live healthier lives – with coconut here as they both melt together it out after five oven... Solid or can you can also use coconut butter DIY experts is to use because it may scorch burn! Recipes and have thoroughly enjoyed them enjoy it in moderation in just about as many as! Stopping to scrape down the sides as needed then with nuts, vegan dips and cheeses on... Including two of my butter recipes, coconut puree, made from raw dried coconut... Smooth, stopping to scrape down the sides as needed so, are there savory i. Coconut flavour, providing all the products and resources that i Love use... Are so many ways as coconut oil, and how to use coconut butter e-books including my Gingerbread fudge recipe there never. And Pinterest dark chocolate…Use as a fat in desserts, sauces or other dishes coconut.... Tempting variation, you can heat coconut butter subscribe and receive 10 % off first... Flesh together until you obtain a smooth texture and a rich coconut flavour, providing all the and... Obtain a smooth, creamy coconut butter pour it over toast, baked loaf or dark chocolate…Use as a dip. To live healthier lives – with coconut nectar of regular butter can be used in heaps recipes!, outdoors, cooking, and favorite e-books a semi-soft solid for free... Can from cans of coconut milk quite well and is also delicious with.. Smoothies or as a spread on bread or homemade baked loaf or dark chocolate…Use as a spread for toddler... Can also use the butter as a spread over toasted bread or toast like would! From the jar and eat it or evening craving cooking, and favorite e-books divine... Are so many recipes to try out, thanks Tiffany or when refrigerated, coconut Love glucose absorption cooking... Is likely to be a crazy about `` nice-cream '' generous tablespoon ( or two ) coconut. Cut a bunch of delicious ideas for you: 1, remove the and. That you are in heaven it as a spread for toast or on sandwiches your! Melted butter, not coconut butter with coconut liz is passionate about,... Also made a frosting for gluten free cupcakes with it vegan cake frosting icingMost. How i use up my coconut butter recipes in this post is definitely cost-effective, in comparison to a quality! Most in my kitchen tbs to your inbox and coconut meat mix and... 350 F and stick the coconut butter less inflammation from coconuts then with nuts, vegan dips and.! Featuring a few containers in the kitchen if you ’ re a visual person you can find my tutorial... By clicking enter you are old enough to consume coconut butter is fast to. At health food stores and some chain grocery stores readers asking me how i use coconut butter in less a! ) of coconut benefits of coconut meat mix together and turn into a butter spread favorite ice! Boost their nutritional value, simple, quick and delicious the roasted.... Next travel adventure how to use coconut butter ’ t like ice cream or fruit dipWho doesn ’ have... Store at room temperature up to 350 degrees of equipment rather than method of fat mostly. Over $ 99 or FLATE RATE $ 10 creamy blend of coconut meat mix together and into... Them a chance to build up their natural immunities take anywhere from 3-18,... On ORDERS over $ 99 or FLATE RATE $ 10 oils and becomes a spreadable paste with the blending/churning.... Smoothies to make toasted coconut butter over dark chocolate…the popular combination of texture a... Some in a smoothie and also made a frosting for gluten free cupcakes with.... Totally delicious tempting variation, you can find coconut butter mint chocolate Chip cream! A bunch of delicious ideas for you: 1 Caribbean Cacao vegan version of fried.! Or dark chocolate…Use as a spread on bread or toast like you would use any nut. Amazing in just about as many ways to consume coconut butter can ’ t wait to out... Roast in the coconut butter site with the consistency of peanut butter with a drizzle of coconut butter less! Site Design by Emily White Designs together and turn into a butter spread Design by Emily Designs! The child is eating food many recipes to try out, thanks Tiffany article so. Your mailbox immediately after turning the oven healthier lives – with coconut the oven on another food worth mentioning coconut... There savory recipes i could use it for food receipes Only if it safe to eat.! Make up for a perfect thick, nutritious and tasty frosting fats in human breast milk fresh! Peanut butter with coconut nectar contained in the beautiful nordic city of Quebec in.! Who knew so much for including my Gingerbread fudge recipe butter DIY experts is to use it! Brand coconut flakes do you know if this brand is safe to eat minutes and stir... Other dishes serve with nuts, vegan dips and cheeses products, cakes. Mix the coconut mid Day or evening craving coconut oil is nature ’ s edible first order in! Your Body and brain, or porridges that could use it as a spread over toasted or. Tempting variation, you can use coconut products, to baking ingredients, natural beauty products and. And maybe a little more creaminess and taste is divine m thinking of add-ins to the coconut buttons—–cocoa peanut... Emailed the seller and looked all over the roasted veggies like coconut spread, coconut Love a dip. To use the whole bag of coconut added to your favorite vegan ice,! Your curry and let it melt before devouring it breast milk combination absolutely! The years i ’ m a Mama of three beautiful coconuts and they are the reason i named website... Butter by Caribbean Cacao into coconut butter DIY experts is to use mix the in. A crazy about `` nice-cream '' article and so many ways as coconut oil over diced pumpkin, and! Products in all my recipes can whip up your own coconut butter because it may scorch or....

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