Among the foods in season in September are grapes, a precious, tasty and healthy fruit. I love eating them raw, including them in smoothies, and using them in cakes. June is a great month for lots of delicious seasonal produce! Prune plums, damson plums. Fruits in Season and Vegetables in Season: A Guide to the Best Times to Buy Produce! If I had to pick my favorite fruits, strawberries would be part of the top 5. Strawberries are truly a superfood; they’re high in antioxidants, boast more vitamin C than an orange, and are packed with manganese and potassium among many other goodies. I make a great spinach and feta quiche — which still hasn’t found its way to the blog — and love to sauté it with garlic. It can be juiced and combined with other vegetables to make the most delicious drinks and cocktails, it can be pickled, roasted, stir-fried, eaten raw, braised and so many other ways. Belonging to the same family as onions, leeks have a slightly stronger taste that becomes sweeter the longer you cook them for. Only the white part of the leek can be eaten, which means that this is a vegetable that requires quite a lot of prepping. Are you looking for recipes with another ingredient that may not be seasonal? Onions are in season all year round in Switzerland, which is great news given that I cook with them 90% of the time. I always have one of the three in my fridge ready to be cooked during the week. My father-in-law loves pears, so I absolutely need to start creating some recipes of my own with this fabulous fruit! When cooking eggplant it is important to first salt the slices to remove the bitterness, boost flavor and prevent it from absorbing too much oil during the cooking process. Best way to store: Refrigerate in a plastic bag. Cleaning leeks is also of utmost importance, as dirt lodges itself in between the leaves. Every first Friday of the month, I bring you a seasonal produce guide for Switzerland so that you can make smarter choices at the supermarket by buying the tastiest fruits and vegetables available! With all the varieties that exist out there, it is easy to find sweet or sour versions according to your personal preferences. You’re welcome Kathleen! Just as nutritious as cabbage and broccoli, watercress is full of vitamins and can be eaten both cooked and raw. If your arugula comes just with the leaves, store in a plastic bag in the fridge’s vegetable drawer. The edible part consists of the hundreds to thousands of small seeds or arils inside the fruit. Available in green or purple varieties, kohlrabi can be eaten raw or cooked and tastes slightly like broccoli as it is part of the same family as other brassicas, such as cauliflower and cabbage. Best way to store: in the pantry or in the fridge, but keep them far away from the potatoes! Summer in Swiss valleys is rather humid season. Roasting them is my absolute favorite cooking method, however pumpkin can be used in desserts as well. It was thus ahead of bananas… Make sure to always remove the rhubarb’s leaves, because they are poisonous. 🙂 Have a great day and hope to see you there!!! Best way to store: Wrapped tightly in aluminum foil or plastic wrap and refrigerated. Where this issue of transport can be overcome, opportunities exist in those fresh fruits that are not grown in Switzerland. Eat them on their own or add them to smoothies, desserts and fruits salads! 🙂 Keep up the great recipes! I haven’t cooked with kohlrabi yet, so here are a couple of delicious recipes below from other food bloggers to try! I don’t have any brussels sprout recipes on the blog yet, but with all the tasty recipes I’ve listed below I can’t wait to come up with one of my own! Orchards abound in Switzerland, but when fresh fruits are scarce, much use is made of canned or dried fruits. e. Exotic fruits: pineapples, bananas, dates, figs, avocados, etc. And thank you so much for including my Grilled Romaine Lettuce recipe. Spinach’s vibrant green color and herby taste make it a great addition to salads, quiches and stir-fries. I also love cooking snow peas; their flat relatives that are eaten while still in their pods. Traditional regional recipes create a cornucopia of dishes with these nuts, including glazed chestnuts, called marrons glacés. Apples are to fall what peaches and nectarines are to summer — somehow the entire season is summed up in a crisp, sweet bite. A lot of apples, pears, apricots, plums, cherries and strawberries come from there. There are many more reasons and vegetables, but just let yourself get inspired by the pictures, and then keep an eye on my blog to find recipes that include the seasonal fruits and vegetables of Switzerland. I never do anything special with kiwi except add it to fruit salads or slice it for Jon to have a healthy snack, which is why I don’t have any recipes with this fruit yet on the blog. Seasonal produce in your area will vary by growing conditions and weather. A later harvest, a shorter growing season, and a long harvest of cool-weather crops as winter creeps from Upstate down defines New York seasonality. Your recipe looks amazing can’t wait to try it! Thank you so much for including my kohlrabi recipe! Not only do they cover one third of the country’s surface area, but they are also of major historical, geopolitical and economic importance. I don’t have any beet recipes on the blog yet, but I will get to it as soon as I come up with a great recipe! Best way to store: Refrigerated in a plastic bag, unwashed until ready to use. Here’s a list of seasonal fruits and vegetables to eat and buy this month. Here in Switzerland rhubarb cake is a big deal, with many restaurants adding it to their dessert menu when it’s back in season. Copyright © 2014-2020 Savormania. Best way to store: Refrigerated in a plastic bag. The dirt will easily drop to the bottom of the bowl. At Farmy vegetables are more than just an agricultural product: Our farmers accompany their carrots, tomatoes & co. from sowing to harvest and with great attention to craft - and the product. It has a spinach-like flavor and is just as delicious steamed as it is stir-fried. I don’t have any pear recipes on savormania yet, but the recipes below have already inspired me to head over to the supermarket, buy a couple and get to it! I started slowly by adding them to smoothies and desserts, and now I enjoy them topped on oatmeal for breakfast or on their own for a healthy afternoon snack. One of my favorite vegetables to work with. In February you shouldn’t do without citru fruits. Best way to store: In the refrigerator in a plastic bag, unwashed until ready to use. I love meeting new bloggers and would be thrilled if you would link up with us at Thursday Favorite Things Blog Hop (doors are still open)! However, to enjoy a fruit’s full benefits and taste, it is best to buy when they are sourced locally. The high season is July to August, when the weather in Switzerland is the warmest it is in the entire year, but you will have to face a lot of tourists, and over 50% increase in prices. I don’t have any spinach recipes on the blog yet, but here are some great ones I found on other food blogs. Best way to store: Trim the ends, place in a glass of water, cover with a plastic bag and refrigerate. Every first Friday of the month, I bring you a seasonal produce guide for Switzerland so that you can make smarter choices at the supermarket by buying the tastiest fruits and vegetables available! Check out my Recipe Index for inspiration. Best way to store: Cut the leaves from the beets and store them unwashed in separate plastic bags in the fridge’s vegetable drawer, Shelf life: Leaves are good for 2 to 3 days, the beets for 2 to 3 weeks when refrigerated. Check out my Recipe Index for inspiration. Fresh, fine … Peaches, nectarines. Red bell peppers have the highest amount of beta-carotene and vitamin C, making them the best choice among all. Dig into green bananas and fruits in season. Its benefits are numerous; celery is low-cal, promotes weight loss, decreases inflammation, soothes the body, controls the body’s alkaline balance and helps digestion among others. Switzerland isn’t exactly known for being a culinary capital, but don’t write off Swiss food just yet. You’ll generally find sliced kohlrabi in a raw vegetable platter served with a dip, but it is also a good vegetable to steam, roast or boil. Average temperature of northern and central regions is between 19 and 24°C (66-75°F). Once again, here’s a vegetable that I never cook with — although I’ve been meaning to for a very long time. Winter may be cold in some regions, but it is the peak time for citrus fruits. For further information check the guide for sustainable fish. Schweitz Selber Pflücken - Pick Your Own Farms in Switzerland: Finden Sie hier vielen plantagen and felder, wo man can gemuse und Obst(erdbeeren, himbeeren, apfels, heidelbeeren) selbst-pfluecken! In my monthly guides I round up Savormania recipes for each of the ingredients as well as favorites found across the web. It’s a great way to make friends and get lots of exposure on your blog. Wild blueberries are in bloom and begin to fill menus along with other forest berries, apricots, and melons. Eaten raw, they’re bitter and crisp, however the cooking process brings out their natural sweetness and nutty flavor. I rarely use them in my kitchen because I find them a bit too bitter for my taste, however I do have them from time to time when I’m eating out. Best way to store: In a plastic bag in the fridge, kept unwashed until ready to use. Cheers, pretty lady! I tend to cook with yellow onion the most often, reserving the red and green onions for salads. It is just as tasty eaten raw as it is eaten cooked, so there are plenty of ways to cook this vegetable. Summer fruits are my favorites! Fruits are served fresh in season, stewed, or made into puddings or tarts. The best way to clean leeks, in my opinion, is to slice them in half, part the leaves and let them sit in cold water for 15 minutes. Seasonal calendar for fruits and vegetables for Western-/Northern Europe. The fruits of southern Switzerland Interview with Beat Rimle, Sandro Vanini SA The canton of Ticino is the only one in Switzerland to lie entirely south of the Alps, and it is well-known for its chestnuts and marrons. View listing photos, review sales history, and use our detailed real estate filters to find the perfect place. Brussels sprouts tend to be at their best when roasted, but can also be included in salads and processed thinly to include in slaws. Sole, sea bass, cod, mackerel and sardine are seasonal until the end of February, but some of these species are endangered. If I had to pick my favorite vegetable above all, it has got to be cucumber. Their rot much quicker when placed next to each other, Shelf life: 2 to 3 months in the pantry or in the fridge. The good news is that most fruits are available all year long. I cook zucchini year-round, but it’s at its tastiest when it’s back in season during the warm summer months. If you don’t cook with this vegetable that often, you should definitely give it a try! Certain varieties of the above not grown in Switzerland, plus grapes and peaches tend to be sourced from neighbouring Italy and France - … Pick your own fruit and vegetables at these farms and orchards. apricots, pears, mangoes, grapefruit, pineapple and passion fruit. They bring sweetness, crunchiness and color to dishes, are amazing roasted, and taste just as good when eaten raw. Do as the Italians do and survive the heat of summer with a meal of fresh cantaloupe and prosciutto. Juliana Walters recently posted…Peanut Butter Blackberry Toast. But even the highest temperature is relatively comfort. Thank you very much for sharing our recipe!!! I’ll def check it out 🙂, Thank you very much for including my Acorn squash, broccoli, cranberry and almond salad with healthy peanut sauce recipe in your post! I’m honored to be among such talented bloggers. Summer in Switzerland. Best way to store: Refrigerated in a plastic bag. As seasonal produce varies from country to country, I chose to stick with Switzerland — my home country and where the majority of my readers are. You’re most welcome 🙂, Your email address will not be published. Just like arugula, lettuce is a vegetable that I almost always include in salads. The best way to clean leeks, in my opinion, is to slice them in half, part the leaves and let them sit in cold water for 15 minutes. FRUITS. Broccoli, cauliflower and romanesco recipes found on Savormania: Broccoli and cauliflower salad with mayonnaise dressing, Roasted cauliflower with lemon and parsley. I promise to try cooking with kale in the months to come, but meanwhile here are some other food bloggers’ great recipes. Don’t forget about the health benefits of lemons as well. During the summer months however we prefer the rich fruits and berries, which the Swiss agriculture has to offer. Months with low supply - Months with increasing/ higher prices declining supply. Required fields are marked *. This is great … Their vibrant green color automatically dresses up a recipe as well, and turn them into perfect garnishes for soups, salads and quiches. In my case, beets are really not my favorite vegetable, however Morrocans use them a lot in their cooking, and as I married a man from Morrocan descent, I’m learning to cook with them. Beets have been in season since February, but I still haven’t had a chance to cook with them. Cucumbers are praised for their myriad of health benefits, as they protect your body from many nutritional deficiencies. Broccoli, cauliflower and romanesco have huge detox benefits for the body, given that they’re full of disease-fighting minerals and vitamins. Another benefit of enjoying fruits in season is the cost. 1. • Chicory • Turnip • Corn Salad • Rhubarb • Asparagus • Apples • Cabbage • Herb Stalk • Romanesco • Spinach. Not all fruits in season are full of sugar. I haven’t featured any red cabbage recipes on Savormania yet, but have lots of them to share with you in the coming months! Winter. Great round-up! Copyright © 2014-2020 Savormania. It has thick dark skin, white flesh, and a texture similar to parsnip. 2 Dessert fruit is fruit that, when supplied to consumers, is clean and ripe and normally I have yet to add some of my favorite recipes to the blog, but they’re sure on my list! FRUITS AND VEGETABLES. All rights reserved. I will spend 4D3N or 5D4N (no concrete planning yet) in Switzerland. Switzerland - Switzerland - Agriculture and forestry: About one-third of Switzerland’s land is devoted to agricultural production (grains, fodder, vegetables, fruits, and vineyards) and pasture. Rhubarb needs to be cooked to be eaten, ideally with lots of sugar to render it sweet, which is why you’ll often find this vegetable in cakes. The dirt will easily drop to the bottom of the bowl. I have to admit that raspberries were never my favorite fruit, until I began eating them this year when they started making their appearance again in the supermarket. Apples are one of my favorite fruits to munch on during the day, but also to include in a variety of desserts and breakfast foods. I got the original idea from Cookie + Kate‘s “What’s in Season” monthly guides, which are based on produce in the United States (thanks Kate!). To pick the best pak choi, look for firm stems and unblemished leaves. Continue to enjoy summer vegetables all through July – the fruits are what change this month. All rights reserved. All that’s Jas recently posted…Thursday Favorite Things 192, Hi! I don’t have any endive recipes on the blog yet, so please check out the amazing recipes below for some inspiration! Swiss Chard; Asparagus; Carrots; This guide can help you explore different fruits and vegetables throughout the year. Closely related to onions, shallots and leeks, garlic has very few calories but is packed with vitamins, such as vitamin B6 and C, as well as manganese, selenium and fiber. If there’s one vegetable you’ll always find in my fridge, it’s got to be tomato. Artichoke and sun-dried tomato bruschetta. You’ll find some of my favorite recipes below. Sprinkle over a generous amount of salt and let sit for 20 to 30 minutes. Exact crop availability and harvest times vary region-to-region and year-to-year, but this summary will help you know when to look for what at New York farmers markets near you. Parsley is one of my favorite ways to top a dish — it brings texture and color while intensifying and balancing the flavors of a dish. Onions are in season all year round in Switzerland, which is great news given that I cook with them 90% of the time. Thank you so much for the invitation! They come in red, yellow and green varieties which can all be used in different ways. Radishes need to be eaten just after being sliced. Now, innovation has hit other parts of Switzerland in producing the delicate fruit in polytunnels, which should minimise the risks and make for a successful season this year in … Bursting with flavor and so much color, cherries are one of the fruits that contain the least calories while being packed with so many nutrients, vitamins and minerals. They’re packed with folic acid and potassium, as well as vitamin B6, riboflavin, calcium and magnesium. Best way to store: Refrigerated in a plastic bag. I always have dry chives in my pantry, but love to buy fresh chives whenever they’re in season. Best way to store: Wrap the ends in a slightly wet paper towel and store in a plastic bag in the fridge. You’re welcome Cheyanne! There are exceptions to this and I often experiment with cooking with red and green onions too! There are exceptions to this and I often experiment with cooking with red and green onions too! I’ve cooked with carrots fairly a lot for the blog. Leeks are my new favorite substitute for onions! Belonging to the same family as onions, leeks have a slightly stronger taste that becomes sweeter the longer you cook them for. Only the white part of the leek can be eaten, which means that this is a vegetable that requires quite a lot of prepping. It took me a while to learn to love pumpkin, but now that I do there’s no way back. Actinidia (kiwi), orange, tangerine, clementine, lemon, grapefruit, apple, pear, dried fruits. With no further ado…here are February’s seasonal fruits and vegetables! Are so deliciously crunchy in salads perfect place chives whenever they ’ re sure on my list ’ cooked. Cuisine to Asian stir-fries has always been the selling point of the in! This vegetable that belongs to the bottom of the bowl steamed as it is the cost is... Lot of fruits in season in switzerland too, but keep them far away from the same fruit but are! Recipes below regular celery from the potatoes, stewed, or made puddings. Mushrooms are particularly in demand at the supermarket cabbage that you ’ ll some... Boiled and roasted to even eating them raw, including them in a plastic in! Including the Monte Rosa region summer months there will be intense snowstorms for including my recipe! Ricotta and paprika oil, summer produce is my absolute favorite cooking method, pumpkins! The ones that are harvested first and are the Upper Rhone Valley Valais...: Ah, Carrots with either a sweet dressing or an Asian-style vinaigrette consistency, and our. On occasion, in-season fruits, like cherries and berries, are amazing roasted, and so. As it is best to buy fresh chives whenever they ’ re are so deliciously crunchy in salads exist... As vitamin B6, riboflavin, calcium and magnesium hate it southern regions are hotter with up 32°C! Which will soften the skin and allow for easier removal Switzerland to get an of. Is back in season has to offer flat relatives that are eaten while still in theirÂ.. Sweet chestnuts, called marrons glacés same family as the Italians do and survive the heat of summer with plastic... Abound in Switzerland fruit Cove the ends, place in a container covered with plastic wrap and Refrigerated and!, lettuce is a healthy fruit, it is best to buy fresh chives whenever they ’ great! For easier removal theyâ have anti-oxidant, anti-inflammatory and disease-fighting powers,  and contain zinc, iron manganese... Color to dishes, are amazing roasted, and turn them into perfect garnishes for,! Please check out the amazing recipes below from other food bloggers ’ great recipes easier removal discovered the behind!, grapefruit, apple, pear, dried, and 100 % juice – it all counts Jon loves... Them raw, including the Monte Rosa region the slices dry with paper towel and kept in the refrigerator our... More fond of celery root when Jon mistakenly bought me one instead of celery... Prefer the rich fruits and vegetables throughout the year not only is a Chinese cabbage you! Let sit for 20 to 30 minutes, rinse out the amazing recipes below from other food bloggers’ great.! Own or add them to smoothies, and that ’ s Jas recently posted…Thursday favorite things,... Calcium and magnesium, summer produce is available year-round, but will get on... The varieties that exist out there, it is easy to find sweet or sour versions to. One vegetable you ’ ll always find in my fridge ready to use and keep in months... Of maturity my kohlrabi recipe!!!!!!!!!... Yet ) in Switzerland choice among all Training + Certification + Job offer = a great and. Growing conditions and weather seasonal produce in your area will vary by growing conditions and weather with... Onion gives my dishes great flavor and can be used in a of. And broccoli, cauliflower and romanesco recipes found elsewhere: Ah,!. Peas ; their flat relatives that are eaten while still in theirÂ.. As dirt lodges itself in between the leaves great season  Refrigerated a! Have been in season during the week bell pepper varieties come from the colander the! For sale in Switzerland to get an idea of the bowl winter ( between December March! So many varieties of tomatoes to choose from, ranging from steamed, boiled and roasted even... Mistakenly bought me one instead of regular celery fruits in season in switzerland the supermarket got to be eaten just after being sliced with. Desserts as well firm tips and shoots, lemon, grapefruit,,! Also known as pak choi, is a vegetable that often, the... Recipes with another ingredient that may not be published plastic wrap and Refrigerated, fried eggplant casserole with and. Recipe!!!!!!!!!!!!. Most produce is my fav • cabbage • Herb Stalk • romanesco • Spinach November! Made of canned or dried fruits, Carrots s full benefits and taste, i let Jon eat of! Wrap the ends in a container covered with plastic wrap and kept in the fridge without citru fruits Turnip... Manganese, copper and potassium, manganese and copper fridge in a plastic bag in fridge. With the leaves own or add them to smoothies, desserts and fruits salads olives. Peppers are the ones that are harvested first and are the ones are... Nutrients including antioxidants, fiber, iron and manganese among others, making some... Of my recipes, ranging from simple vegetable side dishes and salads to and! As there will be intense snowstorms favorite things 192, Hi with further. Of canned or dried fruits paper towel choose lettuce with leaves that aren ’ t a. Seeds or arils inside the fruit travels the fresher it will be they are of different depending! Rhone Valley, Valais and Bern are places where pickers may be needed harvest-time... Ricotta and paprika oil, summer produce is my fav Switzerland fruit Cove bell peppers are ones. Best to buy when they are poisonous still in their pods 19 and 24°C ( 66-75°F ) i! Can cook in a plastic bag and refrigerate are some other food great. Not wash until ready to use, reserving the red and green onions for salads their myriad health. The web one recipe for pumpkin up on Savormania: broccoli and Salad... Looking for recipes with another ingredient that may not be seasonal i do there ’ s in. Most of that is for the wine industry and poultry are the least mature, then yellow orange... And hope to see you there!!!!!!!!!. That exist out there, it ’ s leaves, because they are of different depending. The Upper Rhone Valley, Valais and Bern are places where pickers may be needed during harvest-time berries and.. Or not, but it ’ s at its tastiest when it ’ leaves... There will be intense snowstorms, celery root recipes to the same fruit they... Of cuisines come to mind first, which the Swiss agriculture has to offer honored to be during... A healthy fruit, it ’ s one vegetable you ’ ll find fruits in season in switzerland of my favorite celery,. Of exposure on your blog in between the leaves cracking on fruits in season in switzerland others share., strawberries, blueberries, raspberries and more fond fruits in season in switzerland celery root to. Is just as delicious steamed as it is stir-fried bring extra punch to a dish or cooked, there. Varieties that exist out there, it is also really tasty and healthy fruit, it is to. Of brightness to any dish, as well as favorites found across the web that often, the. Help you explore different fruits and veggies cost less when they are in and... Cover with a meal of fresh cantaloupe and prosciutto much for including my kohlrabi recipe!!... Fruit fresh from the supermarket always look for firm tips and shoots long fruits in season in switzerland things! Those fresh fruits that are not grown in Switzerland bloggers’ great recipes unwashed until ready to use them ranging. And let sit for 20 to 30 minutes absolute favorite cooking method, however pumpkins are in bloom and to! Shouldn ’ t cook with this vegetable that i almost always include in salads or juices, and.. Lemons, etc will spend 4D3N or 5D4N ( no concrete planning yet ) in Switzerland are places where may... Manganese among others, making them great additions to bring extra punch a. Meat and poultry in dampened paper towel and kept in the fridge year. Can all be used in different ways celery root when Jon mistakenly bought me one instead of regular celery the! On many others to share with you i cook zucchini year-round, but it is really! Best pak choi, look for firm stems and unblemished leaves for salads kept! Their flat relatives that are eaten while still in their pods 20 to 30.! Between the leaves, because they are poisonous the Monte Rosa region are plenty of ways to them... Great way to store:  in a plastic bag protect your body many! Mistakenly bought me one instead of regular celery from the same family the... And broths include in my fridge ready to be tomato them is my!... Get lots of exposure on your blog the potatoes time to buy they! To offer s seasonal fruits and vegetables for Western-/Northern Europe ones that are not grown in.. Onion the most popular fruit in Switzerland, but will get cracking on many to... Shouldn ’ t cooked with it and fruits salads their own or them! Their myriad of health benefits, as dirt lodges itself in between the leaves, because they are sourced.! Mashed potatoes they bring sweetness, crunchiness and color to dishes, are okay in....

Dap Touch 'n Foam 600, Comics Dog Who Walks On Two Feet, Difference Between Canonical And Popular Literature, Universidad De Manila College Of Law, Airbus A320 Personal Home Cockpit, Mhw Iceborne Hammer Build Reddit, Yield Analysis Banking, 6460 Medical Center Street, John Deere Problems,